Don’t feel like running outside today? You don’t have to; there are several different alternatives to outdoor running for your cardio exercise. There are several machines available to use at the gym as well as different types of cardio exercises that you can do without stepping foot in the gym.
Treadmill- the treadmill is the closest movement to actual running that can be done on a cardio machine. The good thing about a treadmill is that it is easier to control your speed. It is also easier to monitor and control your heart rate by varying your resistance and speed more accurately and most modern treadmills have programs that can do this for you. Running on a treadmill can also reduce strain on your knees and back. However, since it is easier to run on a treadmill than it is outdoors due to lack of wind resistance outside, runners will typically not expend as much energy on a treadmill as they would outside.
Elliptical Trainer- an elliptical trainer is a cardio machine that provides a low impact workout that is less strenuous on joints. The elliptical trainer also has different training programs that target and train specific muscles.
Treadclimber- the treadclimber is very popular because it is very low impact and can help you break a sweat quickly without any kind of running and just by walking. The treadclimber allows for a wider range of motion to mimic the movement of walking on sand making an un-even walking surface.
Stairclimber- this is one of my favorites. This machine concentrates mainly on the use of your lower body and it mimics the movement of walking up flights of stairs. You can use different levels to adjust your speed and resistance.
Rowing Machine- The rowing machine serves as a great arm work-out in addition to being a great cardio exercise. The rowing machine is especially great if your legs are really sore and you need to give them a rest!
Bike- the bike machine is always a great workout, especially for your quadriceps. Try taking a spin class at a gym; they are fun and a great workout!
